Benefits of Consuming Organic Olive Oil
In this month’s post, we will share the main benefits of consuming organic olive oil. Keep reading! Olive oil is a food that has been part of our nutrition since ancient times and has become the foundation of the Mediterranean diet. Additionally, one of the biggest trends today is olive oil tastings.
All our oils are organic oils, meaning we use organic olives of different varieties obtained through environmentally respectful agricultural techniques, contributing to its conservation. Furthermore, it maintains its nutritional properties intact thanks to the artisanal preparation process. The production of this organic oil is very unique as it is carried out at low temperature, approximately 22 degrees, which gives the oil exceptional quality.
Main Benefits of Consuming Organic Olive Oil
At Luz de Alba, we will list some of the main benefits of consuming organic olive oil. Take note!
- Completely natural. The cultivation of this oil follows a minimal tillage process, free from external elements, which allows this product to preserve its original composition. It is 100% olive juice and therefore retains all the inherent qualities of this fruit.
- A pure flavor. By preserving all the properties of the fruit intact, it provides greater intensity in its aromatic flavor.
- Kind to the environment. By consuming an organic product, we also help respect the environment. The organic cultivation of olives, like any other organic product, follows procedures that make use of natural resources without employing chemical products.
As you can see, this liquid gold is characterized by its exceptional flavor and its versatility in the kitchen. Additionally, it has very beneficial properties for health, such as its antioxidant action and its ability to help reduce cholesterol. Regarding recommended daily amounts, it is advisable to consume 3 tablespoons of extra virgin olive oil per day, which is equivalent to approximately 50 grams. If consumed raw, its benefits and qualities are even greater, as no form of cooking negatively interferes with its various properties. In our online store, we offer a wide variety of oils. Purchase your 100% organic oil!
